Hence, protein powders must be consumed in limited quantities only. People who consume them to increase muscle mass must do so by checking ingredients and nutrient composition. Also, not to forget that consuming natural sources of protein is the best way to have a fit and healthy body. Hence, there are many side effects of protein powders.
4. They are toxic
Protein powders can cause issues with gut flora
Also read: Here's How You Can Lose Weight With Protein Rich Foods
5. They can increase insulin levels