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Source global Wall Street Journal     time 2020-09-08 01:24:35
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Hence, as long as you are following the low carb diet with caution and keeping sure of your nutrient intake, it is safe to follow it in the short term.

Following a low carb diet makes you lose a lot of weight. Your body remains under stress most of the time this can disrupt your menstrual cycle. In some extreme cases, you can also experience amenorrhea which refers to complete absence of periods.

However, a low carb diet is considered to be beneficial and safe but only when it is continued for a short term. In the long term, ketosis and carbohydrate deficiency can be dangerous for the body.

Another side effect of ketosis is that it reduces your blood pH levels, this making your blood acidic. Acidic blood causes waste products in the blood to crystallise in kidneys and form kidney stones.

10 Dangerous Side Effects Of A Low

Insulin production tends to be very low on low carb diets, leading to hypothyroid like symptoms like sluggishness. When your body is in a state of ketosis, it makes you feel extremely tired and fatigue. This because the body works hard in order to use alternative source of energy apart from glucose. Workout routine suffers too when you're on ketosis. In order to fight the lethargy and fatigue, you need to increase your intake of water and salts.

Also read: Keto Diet For Weight Loss: Who All Can Follow And Why? Our Expert Tells 10. Easy bruising


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