Also read: Whey Or Casein, Which Is The Ideal Choice For You?
Whey milk is the kind of milk which has concentrated sources of certain compounds. Antibacterial compounds like lactoferrin in whey milk can cause issues for adult gut flora. They can lead to an upset stomach and cause gastrointestinal problems.
Protein powders are considered to have an unbalanced nutrient composition as compared to natural sources of protein such as meat, milk and eggs. Protein powders are more protein dense, and consuming then can create an imbalance of nutrient composition in the body.
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