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Source global Wall Street Journal     time 2020-09-06 23:57:44
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A to Z of tips for getting to sleep in the summer to stop those restless nights

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For better slumber, it's time to bin the booze. Holland Barrett's nutritionist Emily Rollason says, "Alcohol may increase deep sleep in the first half of a sleep cycle, but it disrupts your sleep pattern throughout the night and inhibits rapid eye movement (REM) sleep, the stage of sleep linked to a more restful night.""Early morning and afternoon exercise help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later," says Tobin James, MD at Tempur UK.

CBD has made a huge buzz in the wellbeing world, promising to do everything from ease pain to banish anxiety. However, the cannabis derivative can also aid a good night's sleep.


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