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Source global Wall Street Journal     time 2020-09-06 22:55:58
Typefacelarge in Small

Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym goers, and so called body builders who aspire to have a strong and muscular body. Whey protein is the most common protein supplement that gym goers and body builders take. It comprised a collection of globular proteins which are isolated from the liquid material. The liquid material is created as a by product of cheese production. These globular proteins can do more harm to your body than benefit it.

Protein powders are considered to have an unbalanced nutrient composition as compared to natural sources of protein such as meat, milk and eggs. Protein powders are more protein dense, and consuming then can create an imbalance of nutrient composition in the body.


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